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Natural Protein Shake Without Protein Powder for Easy Weight Gain
You might have tried various protein shakes for weight gain but most of them don’t taste natural and usually contain protein powder which can be hard to digest for some. In this article, we are going to share a recipe for a natural protein shake that will help you gain weight in a healthy way.
Ingredients
- 1 Banana
- 1 Cup of Milk
- 1/4 Cup of Oats
- 1/2 Cup of Greek Yogurt
- 1 Tbsp of Honey
- A pinch of Cinnamon
- 5-6 Ice Cubes
Recipe
- Peel the banana and add it to a blender along with a cup of milk.
- Next, add in 1/4 cup of oats and blend until the mixture is smooth.
- Now, add in 1/2 cup of Greek yogurt and 1 tbsp of honey.
- Add a pinch of cinnamon and blend again until well combined.
- Finally, add 5-6 ice cubes to the blender and blend it all together until you get a smooth and creamy texture.
Why Is This Shake Good for Weight Gain?
This shake is packed with natural ingredients that are high in protein, healthy fats, and carbohydrates. The banana, oats, and Greek yogurt provide a good amount of protein which is important for muscle building. In addition, the honey and cinnamon provide a natural sweetness without the use of sugar. The healthy fats in the shake come from the milk and Greek yogurt which also help in keeping you full for longer periods of time.
How to Consume This Shake?
You can consume this shake for breakfast or as a post-workout drink. It is high in calories and will help you meet your daily calorie requirements if you are trying to gain weight. You can also add in some whey protein powder if you like but it is not necessary since this shake is already high in protein.
Give this natural protein shake a try and see how quickly you start gaining weight the healthy way!
How Much Protein Do You Need for Weight Gain?
If you are trying to gain weight, it is important to consume enough protein to promote muscle growth. The amount of protein you need depends on your body weight and activity level. The general recommendation for people trying to gain weight is to consume between 0.8 to 1 gram of protein per pound of body weight.
For example, if you weigh 150 pounds, you should consume between 120 to 150 grams of protein per day. You can also divide your protein intake into multiple meals throughout the day to ensure that your body is getting the nutrients it needs to build and repair muscle.
It is important to note that consuming too much protein can be harmful to your health. Excessive protein intake can put strain on your kidneys and cause long-term damage. It is best to speak with a nutritionist or your healthcare provider to determine the appropriate amount of protein you should be consuming based on your unique needs.
Final Thoughts
Gaining weight can be a challenging task for some people but it is important to do it in a healthy way. Consuming a natural protein shake like the one mentioned in this article can help you gain weight without compromising your health. In addition, consuming enough protein and engaging in regular strength training can help you build muscle mass and achieve your weight gain goals.
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