o que comer de pré treino para hipertrofia Pin em alimentação fit/vegan

When it comes to working out, we all want to get the most out of our time and effort. That’s why it’s important to fuel our bodies with the right foods and nutrients before and after our workouts. Here are a few great options to consider: First up, we have a delicious smoothie option. This recipe calls for 1 cup of frozen berries, 1 banana, 1 scoop of protein powder, and 1 cup of almond milk. Blend all of these ingredients together and enjoy! Not only is this smoothie a delicious way to start your day, it will also give you the energy you need to power through your workout. Another great option is a classic peanut butter and banana sandwich. This pre-workout snack is simple, yet effective. Toast 2 slices of whole wheat bread, spread a generous layer of peanut butter on one slice, and top with a sliced banana. This will provide you with the perfect balance of carbohydrates and protein, which is just what your body needs before a workout. If you’re more of a savory person, consider having a turkey and cheese roll-up with some carrots and hummus on the side. This snack is high in protein and healthy fats, and will keep you feeling full and energized throughout your workout. Now let’s move on to post-workout meals. After a tough workout, it’s important to refuel your body with the proper nutrients. A great option is a quinoa bowl with grilled chicken, roasted vegetables, and avocado. Not only is this meal delicious, it’s also packed with protein, healthy fats, and complex carbohydrates. Another post-workout favorite is a simple protein shake. Blend together 1 scoop of protein powder, 1 cup of almond milk, and 1 banana. This will help your body recover and rebuild after a tough workout. Lastly, we have a delicious and healthy option for those with a sweet tooth. Mix together 1 cup of Greek yogurt, ½ cup of mixed berries, and a handful of chopped nuts. This snack will provide you with the protein and healthy fats your body needs to repair and recover after a tough workout. In conclusion, what you eat before and after your workout is just as important as the workout itself. Consider these tasty and healthy options to fuel your body and achieve your fitness goals.

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