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October 06, 2022

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Berries - sweet, delicious, and healthy! If you’re on a keto diet, you might be wondering which berries you can actually eat without sabotaging your low-carb goals. But don’t worry, we’ve got you covered. Here are some of the lowest-carb berries that are perfect for a keto diet. First up, we have raspberries. These delicate little berries are not only low in carbs but also high in fiber and antioxidants. In fact, a cup of raspberries contains only 7 grams of net carbs, making them a perfect snack or addition to your meals. Plus, they are so versatile - you can add them to your smoothies, make a raspberry chia seed jam or just enjoy them as they are. Another great low-carb berry option is blackberries. These juicy sweet treats are rich in fiber and vitamin C. And with only 5 grams of net carbs per cup, they are perfect for a keto diet. You can add them to your yogurt, make a blackberry vinaigrette or just eat them plain. If you’re looking for something a little different, try lingonberries. These tart little berries are similar to cranberries and are popular in Scandinavian cuisine. They are also low in carbs, with only 5 grams of net carbs per cup. You can use them to make a sugar-free lingonberry sauce or add them to your smoothies. Next on our list, we have strawberries. These sweet and juicy berries are low in carbs and packed with nutrients. Just one cup of strawberries contains only 8 grams of net carbs. You can chop them up and add them to your salads or make a strawberry keto smoothie. Blueberries are also a great low-carb berry option. These tiny berries pack a nutritional punch, with high levels of antioxidants and fiber. With only 12 grams of net carbs per cup, they are still keto-friendly. You can add them to your keto pancakes or muffins, or mix them in with your chia seed pudding. Last but not least, we have the boysenberry. This elusive berry is a cross between a raspberry, blackberry, and loganberry. They are low in carbs, with only 3 grams of net carbs per 100 grams. You can use them to make a boysenberry keto jam or add them to your smoothies. Berries are a great addition to a keto diet. Not only are they low in carbs, but they are also packed with nutrients that your body needs. So, go ahead and indulge in some berries today!

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