how many grams is considered low carb How many grams of carbs per day should you eat on keto?

April 26, 2023

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Hey there! Are you on the keto diet and wondering how many grams of carbs you should be consuming each day? Well, wonder no more because we have got you covered! First off, let’s briefly go over what the keto diet is all about. Basically, it’s a low-carb, high-fat diet that has been shown to be effective for weight loss, improving blood sugar levels, and even reducing the risk of certain diseases. But back to the question at hand, how many grams of carbs should you be eating on the keto diet? Well, it actually varies from person to person depending on factors like age, gender, activity level, and weight loss goals. Typically, most people on the keto diet aim to consume between 20-50 grams of net carbs per day. Net carbs are simply the total amount of carbs minus the amount of fiber. This is because fiber is considered a non-digestible carbohydrate and doesn’t affect blood sugar levels the same way that other types of carbs do. So how do you know how many net carbs you’re consuming? One way is to track your food intake using an app or website that calculates net carbs for you. Another way is to simply read food labels and subtract the amount of fiber from the total carb count. To give you an idea of what this looks like in terms of actual food, here are a few examples: - One cup of broccoli contains about 6 grams of total carbs and 2 grams of fiber, making the net carb count 4 grams. - A medium avocado contains about 12 grams of total carbs and 10 grams of fiber, making the net carb count 2 grams. - A 3-ounce serving of grilled chicken breast contains no carbs or fiber, making the net carb count 0 grams. It’s important to note that while the keto diet is effective for weight loss and other health benefits, it’s not for everyone. People with certain health conditions or who are pregnant or breastfeeding should consult with a healthcare professional before starting the diet. But if you’re someone who is interested in trying out the keto diet, we hope this information helps you understand how to properly calculate your daily carb intake. And if you need a little extra motivation along the way, just remember that the hard work will pay off in the end! Happy keto-ing!

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