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Starting a ketogenic diet can be an exciting journey towards healthier choices and a better lifestyle. However, when it comes to socializing and having a few drinks with friends or family, we may find ourselves wondering if alcohol will kick us out of ketosis. Firstly, it’s important to know that consuming alcohol while on a ketogenic diet can slow down weight loss and affect ketone production. This is because alcohol is metabolized in the body before any other macronutrient, meaning that it takes priority and halts the ketosis process. But don’t fret just yet! There are ways to still enjoy a glass or two of your favorite drink while maintaining ketosis. The key is to make informed choices and practice moderation. Let’s take a closer look at some of the best and worst alcoholic choices for a person following a ketogenic diet. Keep in mind that our bodies react differently to alcohol, so it’s important to listen to your body and adjust accordingly. Starting with the good news, some of the best alcoholic drinks to enjoy on a keto diet are wine and spirits. Wine is low in carbs, with an average of 2-3 grams per glass. Red wine is also rich in antioxidants, making it a healthier choice. Spirits such as whiskey, vodka, and tequila are carb-free and can be enjoyed with sugar-free mixers like soda water or diet tonic water. On the other hand, beer and sweet, sugary cocktails are best avoided as they contain high amounts of carbs and sugar. Beer also contains gluten, which can cause inflammation and bloating. Instead, opt for low-carb beer alternatives or make your own cocktails using sugar-free substitutes like stevia or erythritol. It’s also important to be mindful of how much alcohol you consume. Drinking in excess can not only halt ketosis, but it can also lead to dehydration, hangovers, and poor decision-making. It’s recommended to limit alcohol intake to 1-2 drinks per sitting and to drink plenty of water in between. In conclusion, consuming alcohol can affect your ketogenic journey, but it doesn’t have to ruin it. With informed choices and moderation, you can still socialize and enjoy a few drinks without jeopardizing your goals. Remember to listen to your body and adjust accordingly, and most importantly, have fun and be safe!
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