can you have stevia on keto diet Can you have stevia on the keto diet?

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Stevia has been a popular choice for people following a low-carb or keto diet, as it provides a natural, calorie-free sweetener option. But is it truly keto-friendly? The answer is yes, but with some caveats.

What is Stevia?

Stevia is a natural sweetener derived from the leaf of the Stevia rebaudiana plant. It is said to be up to 200 times sweeter than sugar, but has zero calories and does not raise blood sugar levels. Stevia contains compounds called steviol glycosides, which are responsible for its sweetness.

Stevia and the Keto Diet

Stevia is considered a keto-friendly sweetener, as it does not contain any carbohydrates and does not affect blood sugar levels. In fact, some studies suggest that consuming stevia may even have a positive effect on blood glucose control.

However, it’s important to note that not all stevia products are created equal. Some may contain fillers or other ingredients, such as dextrose or maltodextrin, which can raise blood sugar levels and kick you out of ketosis. Be sure to read the label and choose pure stevia extract with no added ingredients.

Using Stevia on Keto

If you choose to use stevia as a sweetener on your keto diet, there are a few things to keep in mind:

  • Use it in moderation - while stevia has no calories or carbs, it’s still a sweetener and should be consumed in moderation.
  • Choose pure stevia extract - as mentioned earlier, be sure to read the label and choose pure stevia extract with no added ingredients.
  • Experiment with different forms - stevia comes in various forms such as liquid, powder, or granules, so find the one that works best for your needs and tastes.

Conclusion

Stevia can be a great option for those following a keto diet, as it provides a sweet taste without the carbs or calories. Just be sure to choose pure stevia extract with no added ingredients, use it in moderation, and experiment with different forms to find what works best for you.

Stevia on the Keto DietImage Source: Pinterest

Bonus Tip:

If you’re looking for a quick and easy keto-friendly dessert, try this recipe for chocolate avocado mousse with stevia:

  1. Cut one ripe avocado into chunks and place in a blender or food processor.
  2. Add 1/4 cup unsweetened cocoa powder, 1 tsp vanilla extract, and 1/4 tsp pure stevia extract. Blend until smooth.
  3. Chill in the refrigerator for at least an hour before serving.

Chocolate Avocado MousseImage Source: PopSugar Fitness

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